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2 Positive Thinking Journals: Change Your World with Daily Planner
Daily Planner For Positive Thinking. This diary used what we learned from CBT, brain scientists, and happiness researchers to make this journal.
3 months daily planner for positive thinking
Sliving It Up
3 months daily planner for positive thinking
It’s hard to think positively when everything around you is falling apart. This planner will gradually encourage you to recognize the good things around and about you.
I Can Change My World
Daily planner for positive thinking
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In the hustle and bustle of our daily lives, it’s all too easy to get caught up in negativity and self-doubt. The constant barrage of stressors and challenges can take a toll on our mental well-being. But what if there was a simple yet powerful tool that could help us combat these negative forces and usher in a sense of positivity and self-assuredness? Enter daily affirmations – a practice that has the potential to transform the way we think and feel.
This diary or planner is not just to fill in whatever comes to mind. We used what we learned from CBT, brain scientists, and happiness researchers to make this journal.
The Science Behind Affirmations
It’s not just wishful thinking; there is science behind the efficacy of daily affirmations. Psychologists and neuroscientists have studied the impact of positive self-talk on the brain. What they’ve found is that when we consistently recite affirmations, we activate the brain’s reward centers, releasing dopamine – the “feel-good” neurotransmitter. This neurological shift can lead to increased self-esteem, reduced stress, and a greater sense of well-being.
Incorporating Affirmations Into Your Daily Routine
Incorporating daily affirmations into your life is simpler than you might think. It starts with a few minutes each day dedicated to self-reflection and positive self-talk. Whether you choose to write them down in a journal, say them aloud in front of a mirror, or quietly repeat them during moments of meditation, the key is consistency. Over time, these affirmations become ingrained in your subconscious, guiding your thoughts and actions in a more constructive direction.
Embracing a Brighter Future
In a world filled with challenges and uncertainties, daily affirmations offer a beacon of hope. They empower us to confront self-doubt, embrace our strengths, and navigate life’s ups and downs with resilience and positivity. So, why not take a moment each day to remind yourself of your worth, your potential, and your capacity to overcome? In doing so, you may just discover that the transformative power of daily affirmations can lead to a brighter, more fulfilling future.
Let’s look inside
The planner starts with pages to help you track your stress levels, health, dreams, and goals. It ends with an exercise to discover how and why you feel the way you do. Discover the power of positive thinking, even in the darkest of times.
Trackers
The purpose of these pages is not just to color something. The important thing is to think about how your day went and how you felt. Think about how often you go to bed tired and stressed without appreciating what you accomplished and how you felt.
Example 1: I’m so tired, but I finished a lot. My day was complete, and although it was stressful, now I feel great.
Example 2: Nothing much happened today; it was boring, but I could have done something. I feel terrible now.
You can improve things the next day by being aware of real emotion
Wish list
Wish list to do and Wish list to have
Writing down your every desire for what you want to do or have gives you a clear goal of what you want to achieve. By opening your journal daily, you can take a quick look at your dreams.
Favourite Meals
Listing your favorite foods is an excellent way to enrich your daily menu. You can add next to the name of each dish – rich in protein, vitamins, or just great taste.
Self-care Ideas
Think about when you are stressed and what makes you calm down.
Then, think about what helps you when you are tired.
If you are depressed, what would cheer you up?
Think of something you can do daily to improve your health or self-confidence.
Goal check-in
Setting a clear goal is the first step to achieving it.
You can divide it into stages and set deadlines.
This will motivate you to follow your plan.
Goals can be short-term for a few weeks or long-term for a year
Beginning of the month
The Science Behind Affirmations
It’s not just wishful thinking; there is science behind the efficacy of daily affirmations. Psychologists and neuroscientists have studied the impact of positive self-talk on the brain. What they’ve found is that when we consistently recite affirmations, we activate the brain’s reward centers, releasing dopamine – the “feel-good” neurotransmitter. This neurological shift can lead to increased self-esteem, reduced stress, and a greater sense of well-being.
Complete your goals at the beginning of the month
We have many activities in our life. Goals for the month can be a step towards our better SELF.
For example, to find a new hobby. To prepare for an exam. To plan the vacation. To run every morning. To read a book.
Today is
Complete the left page in the morning, starting with a new quote. Type in Google – quote for … think about what is important to you today – health, confidence, optimism…
Then, choose how you want to feel today. Even if you are worried, write that you will feel confident.
Choose your positives:
Physically – hair, eyes, brain, nose, voice, laugh… if you don’t like anything about yourself right now, pick one thing you can improve – it could be your hair or practice your smile.
Character – Warm, Friendly, Clean, Honest, Loyal, Trustworthy, Dependable, Open-Minded…
Strength – Enthusiasm, Trustworthiness, Creativity, Discipline, Patience, Respectfulness, Determination, Dedication…
Then you have 2 tables. I need to do and I want to do. Learn to differentiate between the two. I need to go to the dentist, and I want to go out with friends.
Fill in the right side in the evening to make sense of your day. You will notice that every day, there is a new topic of reflection.
At its core, daily affirmations are statements of self-empowerment and positivity. They are concise, purposeful declarations that challenge self-limiting beliefs and encourage a positive outlook on life. The beauty of affirmations lies in their simplicity. By repeating positive statements about ourselves and our lives, we can effectively rewire our thought patterns and cultivate a mindset rooted in self-confidence and optimism.
And more
In its unassuming manner, this journal gently shifts your perspective, encouraging you to seek out and recognize the positives within and around you. It’s about setting objectives tailored for you, not for others. While it acknowledges a day’s hurdles and negative impacts, it empowers you to transform them into resilience for tomorrow.
Towards the end, the planner introduces a guide on articulating emotions, prompting deeper introspection. So, when you think, “I’m Angry,” you’ll be nudged to dig deeper. It isn’t anger at its core; perhaps it’s frustration, disappointment, or something else. Pinpointing the exact emotion opens a pathway to understanding and altering your response.
You can access the labeling exercises by visiting the “Download” page on our website.
You can also check out Sliving It Up
The planner is created based on cognitive behavioral therapy to build positive thinking.
3 MONTHS DAILY PLANNER for positive thinking
✅ There are no dates, so you can start at any time of the year.
✅ In the beginning, you’ll find a stress and health tracker. I’m sure you’ll notice how the two things are connected. The more stressed you are, the less energized you are. Positive thinking leads to less stress, which leads to better health, a better sense of well-being, more energy, and even weight loss.
Don’t dream – plan.
You will find pages for Wish Lists – want to do, want to have. Favorite foods, ideas on how to take care of yourself. Remember to write down your goals and desires. Please write down the steps to achieve them, and set a deadline.
