Dealing With Teen Anxiety: A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, using Cognitive Behavioral Therapy

If you feel everything you do is in vain – punishment, praise, explanation – this is exactly the book that will help you understand why this is no longer working and how to change it without giving up your principles.

Maggie and Renée restored harmony in their family – YOU CAN DO IT TOO.

You can hear the Introduction here

Nowadays, we rarely open books, even more so when we can play on Audible and have someone read it to us while we do our daily chores. Listen Dealing With Teen Anxiety

You can listen to the entire book in Audible.

All parents of teens can benefit from this guide, which will help them to understand the issues facing adolescents today that lead to high levels of anxiety and depression. I shared practical knowledge and advice from my own experience and described the cognitive-behavioral approach that is easy to understand and apply. The resources provided alongside the book make it easier for parents and teens to implement the changes they need to improve their relationship and understanding of themselves and each other.

What gives this book the edge is the contribution of the Teen View, provided by my daughter, Renée. Through Renée’s eyes, we can understand how important it is for teens to be heard and respected even through the turmoil. 

So, listen to the teen voice:

Parents, please don’t give up.
We need you more than ever.

The whole book Dealing With Teen Anxiety is based on CBT.
First, I will change your cognition of teenagers.
After that, I will give you an action plan.
And at the end of the book, I hope you change your behavior.

The war at home. You and your teenager. Until recently, they were cheerful, happy, and obedient. They enjoyed every minute spent with you. They shared and asked questions about everything. But suddenly, things started to go wrong. Have you found alcohol, cigarettes, or the worst – drugs? Do you suspect self-harming behavior, porn, gender identity issues, or other activities that shock you? They might yell and bully everyone in the family or lock themselves in their room with a simple phrase – “Leave me alone.” They might not think about the future, or if they do, it’s not in the way you’d hope.

Yes, I know, painfully familiar. Do you feel like a failed parent? Can you no longer control your child?

I’ll tell you a secret.
They are no longer your child.
They are your teenagers.

Yes, Teenagers. 

What pops into your head about teens? 

They are cranky, aggressive, talk rudely or don’t want to talk to you, moody, demanding, annoying, uncontrollable, irresponsible, and other unpleasant things.

But what are they really like?

They are inquisitive, curious, worried, insecure, searching, full of hopes and fears, and looking for love and encouragement. They are creative, want to take risks, are optimistic, and have other inspirational qualities.

Do you respect your teenager? And do they appreciate your efforts?
Which of you two is more aggressive: you when you punish them, or they when they avoid you?

The first three chapters in Dealing With Teen Anxiety are for parents. I know you are anxious; the last thing you think is for yourself. You, as a parent, are worried, confused, and angry … You have a whole reason. Remember that your children are your reflection, and if they have listened to you before because you are an authority, now things are different.

Now, they want to be equal to you. They are adults and want to be heard.

It’s easy to say, “You are under my roof, and I support you. You must respect me and do what I tell you”. But if you do, you will go wrong. This is how you twist their hands, and you seem to tell them, “You’re a fool, you can’t handle it yourself, you’re not going on.” This means that you get their self-esteem, become their enemy, and make them lie.
It is much better to talk to them as equals, to hear their opinion, and to express your worries as they are. Be with them when you are wrong without judging them. That will give them confidence that they can handle it, and instead of thinking about how to lie to you, they will look for a way to show you how well they are doing.

Read my book, Dealing with Teen Anxiety, to find out why they behave this way and what you can do to change this, and at the end of the book, you will find the recipe for lasting happiness.

You’re great at being anxious!
But it’s time to get great at something else.

M. Lovange

Please leave a review on Amazon or Audible after reading Dealing With Teen Anxiety.
A review will also help other parents discover this book and might help them on their parenting journey.

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