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Free Resources


How to label emotions

labeling emotions

While we often resort to basic descriptors like “HAPPY,” “ANGRY,” “SAD,” and “CONFUSED” to express our emotions, it’s beneficial to delve deeper by using more precise terms such as “frustrated,” “furious,” or “overwhelmed.”

Find out how to use it.






    Automatic thinking

    Automatic thinking

    Negative thinking has become a habit? But a habit is only something you’ve done repeatedly until you’ve become an expert at it. You are an expert in negative thinking and putting yourself down.


    But you can develop new habits.






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